You lose weight when your total calorie expenditure is higher than your total calorie intake. Apart from counting your calories, to lose weight you must take steps to burn the excess fat reserve in your body through regular workouts.

However, you should lose weight gradually. Losing weight too fast causes serious health problems. Moreover, you must avoid rigid diets. A healthy diet coupled with moderate intensity physical activities is usually sufficient for losing fat.

How to Lose Weight

Exercises

A sedentary lifestyle is the key cause of weight gain. You burn calories when you exercise. Hence, increasing the physical activity level is essential for stimulating weight loss. About 45 minutes of moderate intensity physical activity is recommended for burning the extra flab and maintaining healthy weight. To customize your body to exercising, gradually increase your activity level. Increase the duration and intensity of the workouts slowly to avoid straining or injuring your body joints. Common aerobic activities such as brisk walking, jogging, running, cycling and swimming help to lose weight. Moreover, instead of using the elevator, climb stairs. You can even lose a significant amount of weight by mowing the lawn or cleaning the house.

Low Carbohydrate Diet



As meals rich in refined carbohydrates and sugar are easily digested, a high carbohydrate diet makes you hungry fast. To lose weight fast, eat low carbohydrate meals. Avoid foods and beverages containing added sugar. An ideal weight loss diet comprises of moderate quantities of whole grain products, sufficient fresh fruits and vegetables, moderate amount of plant and healthy animal proteins and a small amount of unsaturated fats. To curb hunger pangs, divide the three large meals to four to five smaller meals. Do not skip your meals and avoid fad diets that recommend rigid dieting or fasting. Apart from meeting your optimum calorie requirement, a healthy diet also meets the minimum nutritional requirement of the body.

Build Muscles

As a weight-loss program primarily focuses on eliminating the unwanted fats from the body, to lose body fat, fitness trainers recommend exercises that help to build lean muscles. Muscle building helps to boost the metabolism rate of the body. Hence, you will burn fat easily.

Drink Enough Water

Remember to drink enough water. Dehydration reduces the metabolism rate of the body. In addition, drinking water before a meal makes you feel full after eating a small amount. Hence, drinking sufficient water daily can facilitate weight loss.

Joshua “Coach” Kozak has been a fixture in the world of health and fitness for over 10 years. Burn calories with HASfit's Like This and get a ripped abs with HASfit’s Try These Out

To add a comment please login by clicking here